tag:blogger.com,1999:blog-51250017287805175012011-12-09T10:01:13.262+13:00Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.comBlogger3761100tag:blogger.com,1999:blog-5125001728780517501.post-71721896217323896942011-12-09T09:55:00.001+13:002011-12-09T10:01:13.272+13:00

This is again from USA, Black Friday bargain hunters, people desperate to buy cheap trinkets and baubles and other meaningless STUFF/CRAP. I think Black Friday is the day before Thanksgiving. These people should look at this photo and be embarrassed but they wouldn't be embarrassed and that's part of the problem. Join the movement and we'll start a revolution - stop all unnecessary shopping -

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-87366860559661040642011-12-09T09:30:00.001+13:002011-12-09T09:32:07.582+13:00

A recent beat-down over a pair of high-priced Nikes was captured on video. The incident took place at Dean College, a small school just outside Boston. The school expelled the attacker, along with eight others who witnessed the daylight assault. According to Boston.com, "The fight began when a group of male students confronted another male student over a pair of sneakers, said Franklin Deputy

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-40287126635953083372011-12-08T09:39:00.001+13:002011-12-08T09:49:24.081+13:00

I had to walk home from run this morning. I had soreness on the outside of my left foot just before the heel. I ran a timetrial on Sunday and ran hard and had sore legs on Monday but still managed my Tuesday run and it was quite good. I have often run on legs that are a bit sore after a race I find it helps ease the soreness. I walked the chilfren to school wednesday and legs were getting

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-36309021463130885192011-12-07T09:05:00.001+13:002011-12-07T09:15:38.741+13:00

All my times and data recorded from swimming in Pandora's are worthless. After my time trial on Thursday, which was ruining by kids in optimist yachts sailing right me, I went for my normal Sunday swim straight 1000m swim between the bouys that are the furthest apart (3 and 1) to find that bouy 1 at the far end of the pond had been moved right into the farthest corner adding a significant 50m -

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-29354471288486634052011-12-06T09:41:00.001+13:002011-12-09T09:32:52.382+13:00

Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-44864329859437666562011-11-25T08:13:00.001+13:002011-11-25T08:23:14.142+13:00

Teresa had been seeing a physio about a niggle in her ankle that came on whilst running ages ago, no cause just started. She was in conventional very supportive running shoes. My theory is that because she almost always wears very flat shoes, sandals, flip flops (almost zero drop) and never wears heels, I think the wedge sole of the running shoes has caused the problem. For a good many years

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-57958313546349024012011-11-24T19:27:00.001+13:002011-11-24T19:32:51.594+13:00

My new triathlon shoes Inov8 Bare xlite 150 zero drop racing shoes Bought from naturalrunningstore.com/. The lightest, most minimalist shoe in the Road range. Quick lace and perfect for race day. The 3D Air Mesh upper is tongue less and stretchy to ensure a secure, comfortable fit. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-90662064489139943852011-11-18T08:55:00.001+13:002011-11-18T09:01:12.313+13:00

Share this to stop Sealord using destructive fishing practices Take one random floating object, attach a radio beacon so you can find it again, drop it in the ocean and return later with a giant net and scoop up everything in sight. That's how much of the world's tuna is caught - inlcuding the tuna sold by Sealord in NZ - using fish aggregating devices (FADs) with purse seine nets and it's a

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-50900156272911845832011-11-17T19:23:00.001+13:002011-11-17T19:29:15.406+13:00

This is the reason my garden post was so brief... I just swam a new pb. 11.24min. But what makes it better is that it was in really rough conditions. The longest stretch was into a very strong wind and waves and the rest it was side on wind and waves some of the roughest I've experienced on the pond. I've also had a tiring day : ran 20min at 5.30am , walked the children up the hill to school,

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-81323371133029208032011-11-17T19:02:00.001+13:002011-11-17T19:09:55.310+13:00

I need to take some photos of the new garden detailing the changes we've made and what we have growing in the way of fruit. We have planted for this summer and are growing successfully:garlic, tomatoes, beans, peas, courgettes, celeriac, beetroot, pumpkin, radishes. Herbs:basil, rocket,oregano,majoram, rosemary and mint which is taking its time. The soil in the old hoses garden wasn't very

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-67500500492539237272011-11-10T10:22:00.001+13:002011-11-10T10:23:00.399+13:00

It was good to be running...even in galeforce winds and rain. I love running in tough conditions especially when I have denied running for a long time. This was my thoughts after starting to run after my arthritis had left me almost crippled. Not doing it makes you appreciate it more. I ran(jogged concentrating on technique) for about 52min around the base of Napier Hill, along the coast

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-60046968136954030812011-11-04T10:03:00.001+13:002011-11-04T10:06:09.395+13:00

Lost Secret of Perfect Running (or, Ever Wonder Why Running Shoes Always Get Great Reviews?) by Christopher on November 2, 2011 This Sunday, I have a story in the New York Times Magazine which reveals the secret of perfect running. It’s a drill from the 1800s called “The 100 Up,” and after months of experimentation, I’m convinced it’s foolproof. Check out the story here. Join the movement and

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-74513155509330657972011-11-04T08:00:00.000+13:002011-11-04T08:00:24.024+13:00

It has been a while since I've treally had anything to write about on the training front. Because in reality the training is boring. It is about the next pedal stroke or progress in barefoot ruuning or the same old technique work in swimming - nothing really changes. But the summer racing season is upon me. I had identified last summer that because I wasn't racing(adjusting to barefoot

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-71432838723957855512011-10-27T12:21:00.005+13:002011-10-27T12:21:50.160+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-17387322916026475412011-10-27T12:18:00.001+13:002011-10-27T12:19:46.364+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-51609949340739423232011-10-27T09:59:00.000+13:002011-10-27T09:59:51.516+13:00

Still recuperating but back doing some work and enjoying the lifestyle I signed up for : time to read a book, practice the guitar(sometimes twice a day), play with the children and train. Each year I have a period of intense work for a few months just to ensure that I have enough money earned for the year and then I can relax. Although this time I think I overdid it.On the training front I'm up

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-69103911069652032132011-10-27T09:04:00.001+13:002011-10-27T09:05:49.153+13:00

KARLYN PIPES- NEILSEN FASTER FREESTYLEMechanically perfect, Karlyn Pipes-Neilsen is a 4-time World Masters Swimmer of the Year, Hall of Fame inductee and has established over 200 world records. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-19994731681167810642011-10-06T19:54:00.000+13:002011-10-06T19:54:49.639+13:00

I'm just getting through a 3month period of work where at the end of it the thought of turning on the computer made me feel sick. 2 weeks into recovery and I'm slowly getting back into it. I am working a little bit each day on different client's work. It could have been worse I had a couple of clients who are struggling to get their content to me, another who usually has a lot of input but he

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-83156429908674384662011-08-27T19:05:00.000+12:002011-08-27T19:05:19.226+12:00

Still here. Still very busyRunning is going well. Short runs in the softstar 2mm runamocs at 6am 3x a week. Really concentrateing on posture, form and technique. It is working - at children's hockey today I was barefoot and had to run back to the car over a mixture of concrete, asphalt and grass. It was fantastic and easy and comfortable , it was my longest completely barefoot runSpent the

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-40388465741474004612011-08-09T19:31:00.000+12:002011-08-09T19:31:21.649+12:00

here he wins London Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-75572963356494647842011-08-09T19:14:00.000+12:002011-08-09T19:14:05.244+12:00

I was just about to do a spot of work when the feeling that I had abandoned the blog a bit too long hit me and all work and no play makes me grumpy.. Been the busiest time for business, I seem to be churning out design after design(my best work) implementing more elements of html5, css3, re-designed my content management system. I didn't enjoy it so much over the recent school holidays and

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-25575540632915129072011-07-22T15:42:00.000+12:002011-07-22T15:42:31.827+12:00

Should have mentioned feet feel great and I have been doing so short jogs. I am hoping the moment I've been waiting for has arrived and that my feet and ankles have finally clicked into place and they are fully recovered from conventional shoes and orthotic. Touch wood!Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-83049254219085982492011-07-22T15:39:00.000+12:002011-07-22T15:39:43.559+12:00

Just to let the world know I'm still here, still training but been to doing a lot of work. And any spare time has been spent with family as it is the school holidays. I have worked more in this holiday than any previous holidayJoin the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-69191142771768954862011-06-24T09:19:00.001+12:002011-06-24T09:20:11.517+12:00

It's not every day that you see a carbon road bike being used as a stunt machine -- hopping over boulders at the beach and styling it up at the skate park. British trials legend Martyn Ashton does just that and more in his latest video, The BikeRadar Roadie. The clip sees Mountain Biking Hall of Fame member Ashton hit the tarmac on his carbon Raleigh Avanti Team on his way to the UK's premier

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-26516874212831551902011-06-23T11:09:00.002+12:002011-06-23T11:12:59.133+12:00

After reading some stuff and then this by the Sock doc, I've abandoned stretching after 12 years of almost daily stretching. Although I have been building up the amount of time I sit crosslegged and squatting because sitting in chairs is not good for us Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-36705531049266239992011-06-23T10:44:00.000+12:002011-06-23T10:44:00.384+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-75730969644089025382011-06-22T19:22:00.000+12:002011-06-22T19:22:50.464+12:00

Although I had started down the ditching of conventional shoe before this today is my 12month anniverary of ditching conventional footware only going barefoot or wearing minimalist shoes. And I was rewarded with the sorest ankles and feet I've had for about 6months. In fact it was only last week I had been saying that the good periods were easily much longer than the occasional sore bits and I

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-33425114356113984042011-06-22T19:16:00.001+12:002011-06-22T19:24:05.399+12:00

All the signs were there: tiredness, grumpiness, not sleeping well and feeling better during and after training especially on the bike. I needed sometime off. I've only missed a couple of bike sessions and the occasional swim (either children off sick or pool closed) for almost 12 months. And I've really been enjoying it especially the bike. I swam Monday but I'm not doing any training until I

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-90054943002137810562011-06-20T09:21:00.000+12:002011-06-20T09:21:31.127+12:00

A clever advert for Vivo 'barefoot' shoes from the UK. I would buy these but they are very expensive. We bought Emily and Cameron some zero drop canvas shoes at the weekend. Cameron's has quite a nice wide toe box Emily's weren't quites as good in that area but they are much better than the alternatives and sometimes in real life compromises have to be made.VIVOBAREFOOT kids - Barefoot is Best

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-35619934197894675392011-06-10T09:36:00.002+12:002011-06-10T09:40:49.731+12:00

This explains why it isn't illiegal New York bicycle rules Note the exception listed in the first point: § 4-12 (p) – Bicycles • Bicycle riders must use bike path/lane, if provided, except for access, safety, turns, etc. • Other vehicles shall not drive on or across bike lanes except for access, safety, turns, etc. • Bicyclists may use either side of a 40-foot wide one-way roadway

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-14696470529149748842011-05-28T16:28:00.001+12:002011-06-07T14:30:20.346+12:00

A brief video developed by Dr. Mark Cucuzzella on the science and the art of barefoot running and what we are trying to teach- a Barefoot Running Style. For more information see Two Rivers Treads Center for Natural Running and Walking Site www.trtreads.org Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-17205128839809436052011-05-27T08:12:00.001+12:002011-05-27T08:14:43.010+12:00

The text of the article is below the videos and it explains the reason why I swim with a weighted band on my ankles because if I don't get my head down I can't swim. This video is part two of the article Nearly every swimmer, good or not-so-good, who has visited The Race Club camp in the past several years has shared one common problem; the head position is wrong. After watching countless heads

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-81454454891153461902011-05-26T09:09:00.002+12:002011-05-26T09:11:42.157+12:00

A similar story recently aired on New Zealand tv. This video aired on Australian tv . Mark from Marksdailyapple.com voices his opinions here and I agree especially about the deception involved. I buy my meat directly from a small beef farmer Cilla Verry and a local organic meat producer, so I know what I get is not glued but I do buy steak in restaurants now and again and that leaves me

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-1845881475312667702011-05-26T09:01:00.000+12:002011-05-26T09:01:39.632+12:00

This research paper somes up the argument to stop eating crap and eat real unprocessed food and stay away from fructose and every other sugar. click download article for the full 20 page pdf underneath the abstract. pdf here Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-38557616881351605662011-05-25T10:57:00.000+12:002011-05-25T10:57:40.053+12:00

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-3134527839693216472011-05-24T11:40:00.000+12:002011-05-24T11:40:54.176+12:00

Just been read this about the worst mistake in the history of the human race - agriculture download pdfJoin the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-85951556284943092602011-05-24T10:51:00.000+12:002011-05-24T10:51:09.656+12:00

I almost forgot Cameron played his first hockey game(6 and 7 year olds) two Saturdays ago and his second was the Saturday just gone.Scores were secondary to having a lot of fun but in the first they lost 12-0 and the second 8-4. But considering all but one of the team had never played a match before they did okay.They train on Monday's afterschool with another parent and I have just started

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-79913807141086943392011-05-24T10:17:00.000+12:002011-05-24T10:17:28.813+12:00

I've been a bit lazy recently although some of my laziness is connected with a mild case of food poisoning and a a cold that's left me feeling run down, and I could still train in fact riding my bike made me feel better.You found this by Steve Jobs co-founder of apple This article Political scientist James Scott has been delivering a series of lectures on the domestication of man via grain and

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-76420686600532582612011-04-22T08:12:00.000+12:002011-04-22T08:12:48.308+12:00

I don't know if I have ever mentioned that I am a completely musical dunce. However that is changing - Emily is having guitat lessons at school through an independent guitar tutor and Teresa and some of the other teachers are also havin lessons paid for by the school as part of their professional development. Teresa plays piano, clarinet, recorder to a very high level and has tried to learn

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-55367484948903951082011-04-14T09:52:00.000+12:002011-04-14T09:52:41.940+12:00

The secret to faster swimmimg - cutting drag trumps power. Do this by using a high elbow stroke. I'll let Gary Hall(snr) explain here video on SlowtwitchText versionHow to pull underwater in freestyle.Many freestyle swimmers might not think they have a choice of how they pull underwater. "Don't you just stick your hand in the water and pull back?" one might reason. "You mean we have options?"

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-43577107929791938602011-04-12T19:21:00.003+12:002011-04-12T19:22:13.590+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-22022038028251749342011-04-12T19:11:00.000+12:002011-04-12T19:11:56.167+12:00

Even though I only work in my business for between 2 and 3 hours a day I get really fed up and tired. Sometimes it can be clients, othertimes I feel creatively drained. And if you add my fulltime job of being a stay at home dad I feel wiped out. I'm going through one of those moments right now, some clients just seem like too much trouble for too little reward so I got rid of them. They

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-26463566456276707922011-04-01T19:19:00.002+13:002011-04-01T19:23:55.920+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-29136964696073386942011-03-30T19:27:00.001+13:002011-04-01T19:14:41.366+13:00

Back in the pool buiding up to 3x1500m wearing a 1kilogram ankle weight. 1x500m of balls in hands, 1x500 with no cheat catch up (catch up with stick in hands), 1x500 with paddles with only finger straps. Today I managed 3x200 (the 200 as 4x50). Training on the bike is more sprints in 53x12 and starting to buildup my long Sunday rides slowly up to 3hours again. Every 4th Sunday I'm doing 30 min

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-72869560833530639222011-03-30T11:31:00.003+13:002011-03-30T11:32:23.572+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-19440031787406065262011-03-18T09:58:00.001+13:002011-03-18T09:59:15.634+13:00

This coming Sunday I may possibly burst with pride or be at risk of having my face split in 2 by a extremely large smile . What you might ask could cause this paternal pride? My Emily has entered her very first triathlon - a sport I have been enjoying for over twenty years.I was saying to her the other day that she is already, at 8 and a half, a better swimmer than I was when I started

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-37725706993118145752011-03-18T09:48:00.000+13:002011-03-18T09:48:07.759+13:00

Taubes' book and the Primal website had me questioning things for a long time now. Now having read the book for myself there is even more to think about and as a result I am re-drafting my own thoughts and re-fining my opinions. And in some cases helped make sense of stuff I've always thought. A really good example of this is exercise and why I do it. It always makes me feel better - as

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-80185970601701476002011-03-16T19:16:00.001+13:002011-03-16T19:18:14.546+13:00

I can tell I've gone fully Primal because of the sense of fullness and larger periods between eating. I am now only eating 2 meals a day. Main evening meal with family usually at some time between 4.30pm - 6pm. Then my next meal is breakfast/lunch at around 9am. Then on Saturday I wasn't eating till 11.30am and still wasn't always hungry. So this last weekend I decided to eat when I was

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-12062817536688226622011-03-15T11:42:00.000+13:002011-03-15T11:42:14.972+13:00

You are the technology .com Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-77610415744366998672011-03-09T19:28:00.000+13:002011-03-09T19:28:05.705+13:00

I nervously went to Pandora's on Sunday to swim a timed lap of the course. Not quite the full course as it normally starts on the beach. I timed myself at the beginning of the summer at 12.17 for approx 700m which was really good for me, and demonstrated all my technique work was paying off , this time I did in 11.20 a 57sec improvement. However the best bit was how easy I swam - it

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-18474603592684476362011-03-09T19:17:00.001+13:002011-03-09T19:28:38.088+13:00

I finally got round to making a Jerky maker, I've had the instructions for a while but never got to make it. However because I have gone fully Primal and wanting my children to have a Primal snack for school I decided last week to give it a go because it was expensive to buy and I wanted to know the ingredients. So I made it from a cardboard box and a light bulb on the Saturday and by Wednesday

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-7797269504834629042011-03-03T11:32:00.005+13:002011-03-03T11:36:37.864+13:00

By NY TIMES 3/2/2011 A car deliberately plows into a large group of cyclists in the Brazilian city of Porto Alegre, injuring at least 40 people, some of them seriously. The ride was organized by the group Critical Mass, which advocates cycling as an environmentally friendly form of transportation. The driver, held by police on a charge of attempted homicide, says the cyclists threatened him. The

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-20018756348126472662011-02-25T10:07:00.000+13:002011-02-25T10:07:11.763+13:00

Finally got my oen copy of Good calories, bad clories by Gary Taubes. I couldn't get it locally or the library so I got from Amazon and because I don't like spending money and don't want birthday presents (1st March, 44 thanks for asking - the only difference between 44 and 24 is the amount of responsibilities) so Teresa is going to wrap it up just before my birthday and the children are going

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-84994074575670020802011-02-23T19:33:00.000+13:002011-02-23T19:33:21.587+13:00

I have decided to ease up a bit on the sprints on the bike on the turbo for a few sessions. After I finished Sunday's road ride , I did 30miles , my left thigh and hip were sore again and I decided to do some lighter stuff until it gets better. I have been avoiding this for the last few months but as I have no races comong up and want to race next summer missing a bit of ycling noew to get it

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-46841991962585682182011-02-23T19:28:00.000+13:002011-02-23T19:28:47.662+13:00

My weak ankles are showing signs of improvement. When walking down the hill(down steps) from taking the children to school in my huaraches, that have previously caused tenderness, I found myself bounding down them today and no discomfort - I enjoyed it.Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-48275795135074294842011-02-23T19:25:00.000+13:002011-02-23T19:25:07.198+13:00

We took Sparkle to be de-sexed in order to help stop the spread of unwanted kittens. The vet was so so polite CASTRATION. I felt bad for the cat and it made my eyes water but despite seeming a bit tired from the op he looks like he will be back to normal soon.Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-11758767647488136492011-02-18T19:30:00.002+13:002011-02-18T19:31:45.210+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-75889763330944786912011-02-16T19:23:00.000+13:002011-02-16T19:23:44.698+13:00

Last Friday saw Emily play her first game of Kiwi cricket - an eight side junior version of cricket. And this coming Friday her second game and I've agreed as a parent to umpire/score (it seems quite complicated) but the teacher in charge Ruth is going to help me this first time. I forgot to take my camera but on Tuesday, Emily ran in a 2km race the Bluewater Inn races that Teresa and a

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-11919762831320031632011-02-16T19:15:00.000+13:002011-02-16T19:15:52.965+13:00

It's on hold since the children and have returned to school, I've had some ankle tenderness from walking down the hill. And I'm doing extra walking. The thigh strain I picked up from doing sprints on the bike - it actually came from experimenting with shoe cleat position and then sprinting - is getting betterI'm winding down the length of my Sunday ride I did 40miles Sunday just gone. and I'm

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-85362495626550595512011-02-09T11:26:00.002+13:002011-02-09T11:26:50.419+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-26947087236706584952011-02-07T09:53:00.000+13:002011-02-07T09:53:44.675+13:00

We had Cameron's birthday party on Saturday, 9 boys aged nearly 6 and 6 , easiest party ever. Cake didn't go according to my overcomplicated plan. More on this soon...Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-34956017891941669342011-02-07T09:50:00.001+13:002011-02-07T09:51:31.189+13:00

It has been really hot this last week. Hawkes Bay usually has great weather but it has been hotter than usual especially at night which has meant less sleep.Yesterday it was in the low 30 degree celsius pretty much all day. Usually when I set off at about 7.20 on my bike it is cool and gets hot during the ride yesterday it was hot from the start and when I got back I really felt it.I headed out

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-17696893601965424652011-02-02T09:30:00.001+13:002011-02-02T09:31:18.907+13:00

I made these during the holidays to give out on the first at school, yesterday, his party is on Saturday. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-42721298234198646542011-02-02T09:28:00.000+13:002011-02-02T09:28:10.360+13:00

HAPPY BIRTHDAY CAMERONJoin the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-47423667813692675992011-02-02T09:25:00.001+13:002011-02-02T09:26:43.852+13:00

The plan is not to make a shaped cake this year for Cameron's birthday cake but to decorate it with a Bakugan theme. More information on the Bakugan website for those who don't know what they are. So I decided to buy a simple cake and decorate this year, that will be a huge challenge. I'm making a pattern which I am going to lay on top of the iced cake, carefully with a toothpick trace the

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-3897789768402810592011-02-02T09:17:00.000+13:002011-02-02T09:17:29.399+13:00

I had help from my assistants. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-5077571867473525132011-02-02T09:13:00.001+13:002011-02-02T09:14:30.116+13:00

Was the holiday reading programme at the local library. The children to 4 report backs about books they've read and get a prize and an invitation to the finale. For the finale they were encouraged to go as something from the bush. Cameron went as a tree and Emily as an exotic flower. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-58232569976045649032011-01-31T20:03:00.000+13:002011-01-31T20:03:14.855+13:00

I was feeling a bit fed up about Sunday rides when I realised what I needed was a bit of a change. This year I had been picking an area and then doing several weeks riding in that area. So I went back to an old route that I had done early in the summer along Puhetiri RD towards Rissington (a school, a few houses and farms), the bit I knew had a few hills but nothing too hard. This was going

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-4086720692385323752011-01-27T17:56:00.000+13:002011-01-27T17:56:05.874+13:00

Had a 2 hour chat with one of my clients discussing the future direction of his online business we went full circle about selling/not selling through his websites. We concluded that he already used trademe (like ebay) and uploaded all his product info there and didn't have time to put the same info on his other websites so I would act like his IT department and he would pay me to do itIt was a

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-16683458276623644322011-01-27T17:48:00.000+13:002011-01-27T17:48:03.950+13:00

She is spending 2 days in Rotorua at a teaching conference, the whole staff have gone. She went at 3.30pm Wednesday and will be back about 7pm FridayShe didn't mind going and they were told that it replace the normal teacher only day but she was told/reminded this week that despite going to the conference they would still be having a teacher only day on the Monday before school starts. The

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-4241510551890229852011-01-24T19:27:00.000+13:002011-01-24T19:27:59.756+13:00

The banana tree really struggled in the old house's garden and used to get mown over when Teresa cut the graas. I rescued it put in a pot and now it is blossoming kept on the covered deck(almost transparent roof. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-17039662787900241522011-01-23T13:37:00.000+13:002011-01-23T13:37:33.018+13:00

Normally on a Sunday is my long bike ride followed later on by 4x250m(approx)hard in Pandoras Pond which after Fridays swim in the pond when I set a pb by 22secs for that session I was expecting another pb however the weather has spoilt it.Ihad 47moles on the road planned for the bike and normally a rain doesn't stop me but we are in a real tropical that tends to last 3 days and it was just too

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-25220246499787656962011-01-22T15:45:00.001+13:002011-01-22T15:46:39.685+13:00

Just realised hadn't even done a Christmas post. We enjoyed a really quiet one. I cooked a turkey(free range) with lots of trimmings for the first time and I was really pleased with it.For the second year we made our Christmas cake and this year I made my own almond icing and royal icing. It was fantastic - I saved up all my carbohydrate allowances(I eat a very low carb diet)for a whole month

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-68565391218615117142011-01-22T09:30:00.001+13:002011-01-22T15:36:20.510+13:00

I just bought some RunAmoc-LITE minimalist running shoes to use when the weather gets coolernot just for running but walking in. Altough this guy at Barefoot healthy goes barefoot in the snow. They have 2mm vibram sole and are made from sustainable sources in America by Soft star shoes.Above is a picture of the Runamoc LITE but with the heavier 5mm sole and once you get used to the appearance

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-1048504579058030662011-01-21T07:37:00.002+13:002011-01-22T08:29:32.397+13:00

Please be patient with any problems, after redoing Teresa's class blog I want to do my own but as with all design ideas for myself I have too many ideas. This time I am going to persevere.Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-67889274209159829672011-01-21T07:34:00.000+13:002011-01-21T07:34:45.903+13:00

Since I gave up being vegetarian we started buying organic milk, but even this is pasteurised so I found a localish supplier of organic raw milk. It tastes great, very creamy and works out cheaper than supermarket bought organic milk. However you have to join their milk club because like it is in other countries it is illegal to sell raw milk to the general population.And it is this joining the

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-90937001106120053082011-01-19T08:10:00.003+13:002011-01-19T08:17:43.960+13:00

I have a habit now of looking at people's feet, looking for healthy feet.Emily's feet - she hardly ever wears shoes, if she does they are flip flops or sandals and she can walk on sharp stones, that hurt my feet, without a problem. My feet - both of these photos taken about an hour after our 7min barefoot jog, my feet are always veiny, Emily cut her jog short I think I'm going a bit too far and

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-22980398157113465482011-01-19T07:53:00.001+13:002011-01-19T07:58:11.947+13:00

Here I am with my running and swimming coaches. Emily never really wears shoes and when I ask her are you in your running clothes she always says yes, doesn't matter what she's wearing. That says a lot, children just run, they don't need special clothes or shoes.I have learnt heaps and reinforced lots of my research about swimming by just watching Emily and Cameron learn to swim from an early

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-33046319335195881602011-01-17T19:35:00.001+13:002011-01-18T08:50:21.961+13:00

Second barefoot run today - photos to follow but our new camera(Teresa won it) won't download on my old computer.I am planning to do New Zealand Ironman the year I turn 50, I turn 44this March so it gives me 6years . It is held the week of my birthday 1st of March the race is 5 March. I have never been one for the log bike ride so I plan to set a target of increasing my Sunaday ride by 2 weeks

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-15927794366583250612011-01-15T08:30:00.000+13:002011-01-15T08:30:24.456+13:00

Swim-I've been too busy and lacking the motivation for blogging. Training has become almost automatic and regular over the last few months that I lost interest in posting about it.I've been swimming 5 times a week - 2 in the pool and 3 in Pandora's Pond. The pond sessions have been intervals between the bouys. 3 different sessions of hard timed intervals in all conditions. I know I can swim

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-35322105658702612752010-11-15T19:44:00.000+13:002010-11-15T19:44:57.086+13:00

I've been spending the last few years to relearn how to swim from scratch and I'm doing the same with running. Going without conventional shoes. Going from running , walking with custom orthotics and supportive shoes has been a lot harder than I thought it would be, suffering with painfuls ankles. However I can see the light at the end of the tunnel. When this discomfort stops I can learn to

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-79172144273485723202010-11-15T19:07:00.000+13:002010-11-15T19:07:23.575+13:00

I am still here. I've been engrossed in training, life, family and exciting work. And to tired to spend extra time at the computer. But large project finished got a couple of easy ones before my next big one so I can get some posts done..soon! Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-44693219745968015292010-10-18T14:04:00.000+13:002010-10-18T14:04:09.070+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-51585312327522821022010-10-16T11:30:00.001+13:002010-10-16T11:30:04.812+13:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-69543923535468197782010-10-02T08:16:00.000+13:002010-10-02T08:16:17.877+13:00

In preparation for barefoot running , I've just started doing some barefoot walking. And even though I have been walking in minimalist shoes that have worn holes in the sole nothing really prepared me for barefoot walking. I had done some barefoot walking around the smooth footpaths of Napier town centre and it was okay. However when I tried to tackle the walk that I do with the children to

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-72495636907191735882010-09-24T09:57:00.001+12:002010-09-24T09:57:04.495+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-90675578993072798512010-09-24T09:52:00.001+12:002010-09-24T09:53:12.882+12:00

I've been under the weather this week so I'm missing all training apart from essential walking to shops and picking the children up from school. Even without the arthritis flare up (which doesn't stop me training , just makes it harder) has been the worst year of training since Cameron was born almost 6years ago. And I blame him. No really I've had a lot more colds than ever and I think it

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-12353321645210403692010-09-10T10:16:00.000+12:002010-09-10T10:16:09.012+12:00

My training and racing ambitions have been put on hold because of the remergence of my rheumatoid arthritis. Which is obviously over the years knew could happen and dreaded. It has been happening over the last 2 years mainly in my hands. After Sundays's bike ride my left hand was crippled and I immediately had to go and get some anti-inflammatories.This is one of the reasons my motivation for

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-85079886991234724612010-09-02T14:28:00.002+12:002010-09-02T14:28:35.412+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-1113317095988281622010-09-01T12:29:00.000+12:002010-09-01T12:29:17.627+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-60988675249985080762010-08-28T14:30:00.000+12:002010-08-28T14:30:44.714+12:00

Just got my DIY Huarache Running sandals kit from Invisible shoes .com , it consists of a piece of 4mm vibram and some laces. I had to buy a leather punch but tools always come in handy especially when I need to make more pairs. I plan to make my next pair out of tyres like Tamahauri in the book born to run which will be free and recycling. Join the movement and we'll start a revolution - stop

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-58317567764848142182010-08-20T11:45:00.002+12:002010-08-20T11:45:16.601+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-58491149733056969342010-08-18T09:27:00.000+12:002010-08-18T09:27:33.250+12:00

This may sound odd but this is the first day since we have been the new house that I am actually going to use the car all day. Normally I walk everywhere (including to swimming) and even the children have surprised me by wanting to walk to school there and back every day. We even walk into town for our coffees.This was always one of the main reasons we moved so Teresa could go on her own to

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-50313233224902345732010-08-17T10:34:00.002+12:002010-08-17T10:34:56.657+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-45299050087340612222010-08-17T10:13:00.002+12:002010-08-17T10:13:51.626+12:00

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-24555961840537752912010-08-16T19:23:00.001+12:002010-08-16T19:23:17.704+12:00

I used to love doing pull ups and if my arthritis allowed I would again. I used to do some of the simpler exercises in this video but I didn't know there were so many variations. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-90459051486367767672010-08-12T11:27:00.001+12:002010-08-12T11:31:39.475+12:00

Food, Inc - How industrial food is making us sicker, fatter and poorer - And what we can do about it.From the back of the book: The movie Food, Inc is shaking up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America has been hailed by Entertainment Weekly as 'more than a terrific movie - it's an important movie.'If daily headlines about

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-32816721035584515492010-08-10T10:57:00.001+12:002010-08-10T10:58:27.364+12:00

The Moneyless Man - A year of Freeconomic Living( all proceeds of the book go to charity). From the back of the book - Imagine living an entire year without money. Former businessman Mark Boyle did just that and here is extraordinary tale. Article from Guardian newspaperHow do friends and Family react. What do you eat? Where do you liove? How does it affect your social life and relationships?

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-27201212640404017462010-08-09T13:24:00.000+12:002010-08-09T13:24:24.102+12:00

I came across this, I've seen it before - comedian Lewis Black on the Milk and water. Very, very funny I particularly like the 'meat with eyes' bit. Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0tag:blogger.com,1999:blog-5125001728780517501.post-3817765317569318092010-08-09T12:27:00.000+12:002010-08-09T12:27:18.055+12:00

Born to Run - The hidden tribe, the ultr-runners and the greatest race the world has never seen.From the back of the book - Full of incrdible characters, breathtaking, athletic achievements and cutting edge science, Born to Run is an epic adventure that begins with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets out to find the Tarahumara Indians, a

Phil Boylehttp://www.blogger.com/profile/11539958960199605700noreply@blogger.com0