| Weekly Training for 28April-4 May 2008 | ||
|---|---|---|
| Swim | 3 sessions with fist gloves. Starting to spend most of the time in the 'ZONE'. The 'ZONE' is fantastic effortless swimming, | 3600metres |
| Bike | 2X1 hour indoor trainer rides. M2 style intervals. Started 3rd session 6min strength on trainer | 34.11miles |
| Run | 3 runs at 5am | 6miles |
In addition to these I do a lot of core work and stretch cords to supplement my swimming with the fist gloves. More detailed break down coming soon.
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