Very little in the way of training this week - by choice, just listening to the body and it was moaning.
| Weekly Training |
|---|
| Swim | 1 sessions with fist gloves. Experimenting with my propulsive kick.(see comment above) | 1200metres |
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| Bike | 20min strength on trainer | 4.90miles |
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| Run | 1x2mile runs at 6.15am | 2miles |
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| Weekly core Training |
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| Swim cords | 2 sessions Building specific strength - 50 on each arm and then 15 |
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| Back | 1 sessions |
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| Abs | 2 sessions 7 different exercises based on crunches and leg lifts |
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| Weights | 1 sessions with dumbbells |
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| Push ups | 1 sessions - some moving side to side, hindu pushups |
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| Stretching | 5 sessions |
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