The seven laws of swimmming
- The mind leads the body
- Seek the path of least resistance
- Find the path of most resistance
- To become effortless requires great effort
- Extend
- Swim with an empty hand
- Never give up
| Weekly Training | ||
|---|---|---|
| Swim | 3 sessions with fist gloves. Up to 125's making me concentrate on stroke. Adding shorter faster stuff now 50m to normal session still in fistgloves | 3700 |
| Bike | 2x60min McCormack style intervals I've dropped down gears to concentrate on increasing my cadence to above 90 1x32.5min strength on trainer. I had to drop my heartrate targets because if I put in the effort required to raise it I would have worked too hard. This is a mistake I have made in the past, doggedly following what the hr monitor says and disregard how I feel. When I raced at low 2hr mark for olympic distance in the mid 90's I never had a heart monitor it was all done on feel and gradually I am getting back to working solely on feel. Tweaking my position using my Look ergo stem. | 37.33miles |
| Run | 2x3mile 1x4miles | 10miles |
| Weekly core Training | |
|---|---|
| Swim cords | 2 sessions Building specific strength - 30 on each arm twice with the cords even tighter |
| Back | 2 sessions |
| Abs | 2 sessions 7 different exercises based on crunches and leg lifts |
| Weights | 2 sessions with dumbbells |
| Push ups | 2 sessions - some moving side to side and Hindu push ups |
| Stretching | 6 sessions |
Join the movement and we'll start a revolution - stop all unnecessary shopping.
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