Weekly training 22Sep-28Sep

I put my energy into the previous post, much more important.

Swim

5100m of the usual and most was fantastic especially swimming with the band around legs after taking the fist gloves off.

Bike

38.10 miles - saw an improvement in strength and aerobic engine rebuilding

Run

16miles very very comfortably

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.