Weekly training13Oct-19Oct

Swim

5550m highlight was 4x200m with band on legs in Thursday's swim

Bike

49.38 miles - 22miles on Sunday, took it really easy, too easy 100+ cadence on flats. Going to keep it between 88 and 100 this coming Sunday. Signifcantly I'm not using heart monitor on Sunday rides, it was much less stressful and I enjoyed it without the constant beeping. Which will make it more likely to keep it going.

Run

19 miles

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