Weekly training27Oct-2Nov

We survived Emily's ballet week, it seemed there was a practice evry day culminating with 2 performances and after show party on Saturday. She is six the second performance finished at 9pm, 40min to get changed and then 30min for her party. Teresa and I were more exhausted than her.

Surprisingly I got all my planned training in when I was expecting too either because of tiredness or unplanned ballet crises.

Swim

total:2000m all with leg band and fistgloves

Bike

total:54.6 miles

Run

total:3x7 = 21miles

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