Weekly traing 13 July- 19 July & soup of the week

My home made soup of the week this week was spicey roasted chestnut and apple soup (organic apples and chestnuts)

Training is going well . Looking at the training diary from '96 my best year pre arthritis as my guide higher mileage but more rest usually not planned but when life got in the way. I'm following that. The bad weather we've been having has cleared up for now. I ran today at 9am 10miles in the sun.

Swim

3 swims ankle band and balls total:5100m

Bike

3x60min turbo total:38.13 miles

Run

3 runs total:21mile in rain, mud and long grass

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.

Weekly traing 6July - 12July & cream of carrot soup

Swim

All three swims total: 4800m all wearing ankle band and balls. Started doing some 100s faster in all sessions.

Bike

All three turbo rides total: 30.9miles

Run

Two runs missed one due to a blister from last Saturday's run total: 9miles.

My children love my homemade soups their favorites are my creamy roast pumpkin(with some tomato), creamy tomato soups but I can add to the list a new favourite cream of carrot. Emily normally won't touch roast pumpkin but she loves the soup. Go figure.

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.