this means picking up baskets of walnuts, then raking leaves

This is what they look like when they are getting ready to fall. Photo taken from a low hanging branch.

Second season of red raspberries, there are more and they are getting larger.







Training.
I am really focussing on swimming . In the pool with the fist gloves 3times and swimcords building specific swim strength and in the summer I am going to swim once a week in Pandora's pond.
Bike: 2 sessions a week of michael mccormack style intervals but I've lowered my heart rate.
Running: 4miles total adding one mile a week. I was finding it mentally very to do a lot of running at 5am. So I decided over the winter to do more swimming and cycling which are done either inside or in daylight until the summer.
It feels good to get all that out of my brain.
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