Weekly training 24Nov-30Nov

Swim

total: 4800

Monday I did 3x500 wearing the fistgloves and band and I was amazed then I did 100 with no band and the feeling was amazing it was a religious, magical feeling. I felt like a cork -so bouyant. Tuesday I challenged myself to do 2x750 with the gloves and band which I did and very proud of myself I was do. I backed down from doing the 1500m with gloves and band on Thursday.

Bike

total: 64.17 miles - still having computer problems.

Run

25 miles (2x8mile)1x9mile

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.