Weekly traing 27Apr-3May

Swim

3x1700= 5200m

Bike

3 trainer rides total: 12.95miles

Run

3 runs total: 10miles

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Weekly traing 20Apr-26Apr

Swim

3 swims of 1600m(1500m bands & balls, 100m just band)total: 4800m

Bike

3 turbo rides total: 12.20 miles

Run

3 runs total: 9 miles

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Amazing

Saw this on Lucho's blog.

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Weekly traing 13Apr-19Apr

We got the stump grinder in 30min otr there abouts he was done. We got all 9 new trees planted - photo to follow when weather improves.

Swim

2 sessions, one cancelled because of Easter Monday total: 2900m

Bike

3 x 17 min sessions total:10.42 miles

Run

1x2miles , 2x3 miles total:8 miles

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Front garden hedge in progress & greenhouse

Nine new feijoa trees

Coninue cutting down trees, they've been gradually reduced over the last few years. I am finishing them off with the chainsaw and I was going to dig them out but Teresa told me to hire a man with a stump grinder to hurry up the process. I said I didn't mind the exercise but I think she wants it done quicker than I can do it.



Greenhouse

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