Thursday 24 September 2009

Weekly traing 14-20 Sep

This is week 7 of 8 week block and I'm tired my pace is JGID or just get it done and starts with slow warm-ups.
Swim
3 sessions all include 2200m of swimming with balls and band and 450m without balls. total:7950M
Bike
3 turbo sessions greatest load - My effort for this is judged by heartrate and is getting easier and easier. total:31.92 miles
Run
3 runs of 10miles - Saturday's run in torrential rain on soggy wet grass left me shattered. It was a whole body work out starting from my deepest core. total:30miles

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.

Friday 18 September 2009

Week training 7-13September

Trainings going well less sessions missed because of teaching or children stuff. Did turn down 2 school trips not only because I they were on swimming days (and I've missed one a week for last 3 weeks) but because I've got a lot of work on business wise.
Swim
2sessions, missed one because I was teaching Teresa's class total:5150m
Bike
3turbo sessions all with biggest load - heart rate/effort much less total:29.88
Run
2 runs 1missed due to tired legs total:20miles

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.

Thursday 17 September 2009

Big announcement

As of the 11th of September I am no longer Vegan or even vegetarian. I started questioning things esecially after watching self suffiency programmes on tv, raising or hunting for your own meat = it just seemed so natural. Which of course it is. I have also been following the Primal blueprint Marks daily apple I was doing a lot of it anyway. And there was a review of a book called the vegetatrian myth which dealt with a lot of the problems I had been wrestling, not just animal welfare but land use. Clearing rainforests not only to raise beef but grow soy, etc.

I have conditions I'm only eating free range and/or organic meat. It felt kind of weird, still does 17 years is a long time. I did have a yucky feeling for a few days but it has gone now. I do feel relieved and now the way is open for Teresa and I sometime in the near future to start raising our own meat and I would like to learn to hunt our meat - I fancy a crossbow.

This is huge for me and it surprised those closest to me. One unexpected side effect is that Cameron too as statrd eating steak again he had stopped. This one of the reasons I am behind in my blogging that and the business is really busy.

I plan to catch up on training blogging tomorrow.

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.

Tuesday 8 September 2009

I've been slack at blogging

6thSeptember was father's day


Weekly training 31Aug-6September
Swim
1 missed Teresa sick taught her class 2 swims total:4950m
Bike
1 planned miss 2 turbo sessions total:21.48miles
Run
3runs:30 miles

Weekly training 24Aug-30Aug
Swim
1 missed Cameron had a moveathon at Kindergarten 2 swims total:4750m
Bike
3 turbo sessions total:32.95miles
Run
1 run missed because of more blisters and 1 missed because Emily was off school 1 run total:10 miles


Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.