Pull ups video

I used to love doing pull ups and if my arthritis allowed I would again. I used to do some of the simpler exercises in this video but I didn't know there were so many variations.

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

Unexpected Christmas Day training

A real test of mental fortitude, strength and patience came in the form of erecting a child's climbing frame (a present for Emily). Made harder by Emily trying to help by 'reading' the instructions and telling me what to do and Cameron walking away with the pieces. As my Dad says 'what doesn't kill you only makes you stronger'.

You may notice my last mental exercise in the background 'Walnut cottage' Emily's playhouse I built earlier in the year, I would post a plan of it but there wasn't one. All the finer details are not quite finished yet but no one cares except me.