Should have mentioned feet feel great and I have been doing so short jogs. I am hoping the moment I've been waiting for has arrived and that my feet and ankles have finally clicked into place and they are fully recovered from conventional shoes and orthotic. Touch wood!
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Just to let the world know I'm still here, still training but been to doing a lot of work. And any spare time has been spent with family as it is the school holidays. I have worked more in this holiday than any previous holiday
Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.
It's not every day that you see a carbon road bike being used as a stunt machine -- hopping over boulders at the beach and styling it up at the skate park.
British trials legend Martyn Ashton does just that and more in his latest video, The BikeRadar Roadie.
The clip sees Mountain Biking Hall of Fame member Ashton hit the tarmac on his carbon Raleigh Avanti Team on his way to the UK's premier bike festival, BikeRadar Live -- which took place on 10-11 July.
Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.
After reading some stuff and then this by the Sock doc, I've abandoned stretching after 12 years of almost daily stretching. Although I have been building up the amount of time I sit crosslegged and squatting because sitting in chairs is not good for us
Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.
Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.
