Thursday, 23 June 2011

Stopping stretching and Squatting technique

After reading some stuff and then this by the Sock doc, I've abandoned stretching after 12 years of almost daily stretching. Although I have been building up the amount of time I sit crosslegged and squatting because sitting in chairs is not good for us

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

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