Wednesday 25 November 2009

Weekly training 16Nov-22Nov

Easier week
Swim
1 swims 2350m pool and 2400m pond total: 4750m
Bike
2 turbo and 1 road total:54.43miles
Run
2 runs total: 15miles

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

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