Weekly training 7Dec-13Dec

Didn't enjoy my long ride on Sunday. I was feeling off and by Sunday night I had to admit I was sick with a cold. Although I had some really good training sessions especially Saturday's open water swim, I enjoyed an open water session for the first time ever, I mean really enjoyed it!

Swim

3 swims total:6800m

Bike

3 rides total:59.58miles

Run

3 runs total:21miles

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