Indoor session tough Thursday night didn't get to heart rate targets because legs felt really tired and I couldn't push a bigger gear without blowing up.
Friday night swim - I love total immersion , I've just ordered the fistgloves. Purchasing the dvd, etc and learning to swim properly is much cheaper than buying a new wetsuit and anyway Hawaii is wetsuit free.(this is my goal in 3 or 4 years time.)
Big gear Saturday is going very well (quite exciting), it is leaving me tired for Sunday but Sunday is just easier endurance miles. In the past I have done too much of the same training and that resulted in my plateau or even possible backwards development on the bike last year.
Just finished helping Emily produce a poster for her talk to her class on 'How to plant a mandarin tree.'
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