Very busy business wise juggling 2 of the larger jobs too date sometimes I think I must be mad learning on the job but if I had to pay to study I probably wouldn't have got sp far or been able to afford the cots. Learning on the job I get paid but it can be stressful at times. What I've learned this time is that for a larger ecommerce website I need to charge more.
We clipped the chickens wings yesterday and as I was holding the chickens one did a nervous pooh on me much to Emily's delight.
|Swim||3 sessions with fist gloves. Doing 50's||3600metres|
|Bike||1x60min McCormack style intervals 1x23min strength on trainer||22miles|
|Run||1x2mile @ 5am 1x3mile runs at 6.15am||2miles|
|Weekly core Training|
|Swim cords||2 sessions Building specific strength - 50 on each arm and then 15|
|Abs||2 sessions 7 different exercises based on crunches and leg lifts|
|Weights||2 sessions with dumbbells|
|Push ups||2 sessions - some moving side to side, hindu pushups (big improvement in these.|
Because I've been on the computer a huge amount recently the arthritis in my right wrist is playing up.
Other things: I am going to try going swimming after I drop Cameron at Kindy, I am going to push my bike to kindy and then ride it to the pool, Swim Gym it is only a couple of kms away and the idea is it will save petrol because it is so much nearer then my other pool.