Very busy business wise juggling 2 of the larger jobs too date sometimes I think I must be mad learning on the job but if I had to pay to study I probably wouldn't have got sp far or been able to afford the cots. Learning on the job I get paid but it can be stressful at times. What I've learned this time is that for a larger ecommerce website I need to charge more.
We clipped the chickens wings yesterday and as I was holding the chickens one did a nervous pooh on me much to Emily's delight.
| Weekly Training | ||
|---|---|---|
| Swim | 3 sessions with fist gloves. Doing 50's | 3600metres |
| Bike | 1x60min McCormack style intervals 1x23min strength on trainer | 22miles |
| Run | 1x2mile @ 5am 1x3mile runs at 6.15am | 2miles |
| Weekly core Training | |
|---|---|
| Swim cords | 2 sessions Building specific strength - 50 on each arm and then 15 |
| Back | 1 sessions |
| Abs | 2 sessions 7 different exercises based on crunches and leg lifts |
| Weights | 2 sessions with dumbbells |
| Push ups | 2 sessions - some moving side to side, hindu pushups (big improvement in these. |
| Stretching | 5 sessions |
Because I've been on the computer a huge amount recently the arthritis in my right wrist is playing up.
Other things: I am going to try going swimming after I drop Cameron at Kindy, I am going to push my bike to kindy and then ride it to the pool, Swim Gym it is only a couple of kms away and the idea is it will save petrol because it is so much nearer then my other pool.
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