total:3000m all with leg band and fistgloves - 3 sessions of 10x100m.
Very good all round. Training at a lower intensity is much better, although I still feel tired somtimes it doesn't take much to feel better or I'll just start a session and see how I feel and I feel fine. I glued a new yellow fan off another old windtrainer onto the red one I use with the broken fan. So far it is working and will hopefully save me the cost of buying a new one - the one I wanted was approx NZ$900.
Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.