Swim1500m as 1session 700m(7x100 ) 1 session 800m(8x100)both band & balls
Bike7.13miles as 3x11min two on the new turbo trainer
Run4miles as 2x2miles leg is starting to feel much better and the biggest news is I went running in daylight.
Part of the new routine now that Cameron is at morning Kindergarten is drop him off at 8.30am and then either cycle over to the swimming pool or go home to run. No more 5am runs for the foreseeable future.
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