Thursday, 2 April 2009

Weekly traing 23Mar-29Mar

1500m as 1session 700m(7x100 ) 1 session 800m(8x100)both band & balls
7.13miles as 3x11min two on the new turbo trainer
4miles as 2x2miles leg is starting to feel much better and the biggest news is I went running in daylight.
Part of the new routine now that Cameron is at morning Kindergarten is drop him off at 8.30am and then either cycle over to the swimming pool or go home to run. No more 5am runs for the foreseeable future.

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.

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