Friday 2 October 2009

Weekly traing 21- 27 Sep JGID

Swim
all 3 swims total:8100m
Bike
Easier bike week missed one session total:20.59miles
Run
all 3 runs added some running on boulders total:30miles despite being really tired on Saturday had a good run.


Feeling a bit grumpy and haven't got much to say.


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