Weekly traing 14-20 Sep

This is week 7 of 8 week block and I'm tired my pace is JGID or just get it done and starts with slow warm-ups.

Swim

3 sessions all include 2200m of swimming with balls and band and 450m without balls. total:7950M

Bike

3 turbo sessions greatest load - My effort for this is judged by heartrate and is getting easier and easier. total:31.92 miles

Run

3 runs of 10miles - Saturday's run in torrential rain on soggy wet grass left me shattered. It was a whole body work out starting from my deepest core. total:30miles

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