Quick note

Still here. Still very busy

Running is going well. Short runs in the softstar 2mm runamocs at 6am 3x a week. Really concentrateing on posture, form and technique. It is working - at children's hockey today I was barefoot and had to run back to the car over a mixture of concrete, asphalt and grass. It was fantastic and easy and comfortable , it was my longest completely barefoot run

Spent the morning at Hockey the mini-sticks, Cameron's team which I help coach are doing well winning their third match out of four this term 8 -2 and Cameron scored. Last week they played the the best team in the tournament for the third time and lost 10 goals to 5 but to put this into some sort of context, in their first meeting we lost 15 - 0, second game 7 - 0 so we are really pleased with progress. we face the second best team next week.
Emily has started playing and after very little practice with the team. In her first match she only touched the ball once and she knocked it out. Today in her second match she really contributed and help set up one of the goals. She is really starting to get used to the speed of the game. The rest of the team have played about 12 games. They won their game 5 - 3 only their second win (5 - 0 the other one) both wins were with Emily playing.

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