Monday, 29 September 2008

Weekly training 22Sep-28Sep

I put my energy into the previous post, much more important.


5100m of the usual and most was fantastic especially swimming with the band around legs after taking the fist gloves off.


38.10 miles - saw an improvement in strength and aerobic engine rebuilding


16miles very very comfortably

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.

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