Training is going well . Looking at the training diary from '96 my best year pre arthritis as my guide higher mileage but more rest usually not planned but when life got in the way. I'm following that. The bad weather we've been having has cleared up for now. I ran today at 9am 10miles in the sun.
Swim3 swims ankle band and balls total:5100m
Bike3x60min turbo total:38.13 miles
Run3 runs total:21mile in rain, mud and long grass
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