Weekly traing 13 July- 19 July & soup of the week

My home made soup of the week this week was spicey roasted chestnut and apple soup (organic apples and chestnuts)

Training is going well . Looking at the training diary from '96 my best year pre arthritis as my guide higher mileage but more rest usually not planned but when life got in the way. I'm following that. The bad weather we've been having has cleared up for now. I ran today at 9am 10miles in the sun.

Swim

3 swims ankle band and balls total:5100m

Bike

3x60min turbo total:38.13 miles

Run

3 runs total:21mile in rain, mud and long grass

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