Weekly traing 20July- 26July - Emily turns 7

Its time to get serious

Swim

2 swims total:3600m all with anle band and balls in hands. Going really well starting to feel the water on my forearms when I pull (early vertical forearm - or more commonly known as high elbow)

Bike

2 trainer sessions moved into a bigger gear. total:25.51 miles

Run

3 runs total:29 miles

Emily turned 7 today we have had a few tantrums. There have been lots of parties and in the last 7 days she has had 2, she has had sugar highs and sugar lows add to this her own birthday and party coming up plus today was a school trip which was parent help. So absolute excitement and sugar not a good combination.

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