Weekly traing 6July - 12July & cream of carrot soup

Swim

All three swims total: 4800m all wearing ankle band and balls. Started doing some 100s faster in all sessions.

Bike

All three turbo rides total: 30.9miles

Run

Two runs missed one due to a blister from last Saturday's run total: 9miles.

My children love my homemade soups their favorites are my creamy roast pumpkin(with some tomato), creamy tomato soups but I can add to the list a new favourite cream of carrot. Emily normally won't touch roast pumpkin but she loves the soup. Go figure.

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