Friday 18 September 2009

Week training 7-13September

Trainings going well less sessions missed because of teaching or children stuff. Did turn down 2 school trips not only because I they were on swimming days (and I've missed one a week for last 3 weeks) but because I've got a lot of work on business wise.
Swim
2sessions, missed one because I was teaching Teresa's class total:5150m
Bike
3turbo sessions all with biggest load - heart rate/effort much less total:29.88
Run
2 runs 1missed due to tired legs total:20miles

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.

No comments: