Friday, 18 September 2009

Week training 7-13September

Trainings going well less sessions missed because of teaching or children stuff. Did turn down 2 school trips not only because I they were on swimming days (and I've missed one a week for last 3 weeks) but because I've got a lot of work on business wise.
2sessions, missed one because I was teaching Teresa's class total:5150m
3turbo sessions all with biggest load - heart rate/effort much less total:29.88
2 runs 1missed due to tired legs total:20miles

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