Weekly traing 16Mar-22Mar

The gradual return to training continues.

Swim

500m swim +600m =1100m all with band around ankles and balls held in hands (B+B)

Bike

2 11minsessions on trainer= 5miles

Run

1mile run to test leg - it's is improving

Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.