I swam 500m (10x50), 10min on turbo trainer 3miles and ran a very nervous half mile. I could still feel the in the side of my left calf slightly, I ran so carefully I was stiff the next day. This was on top of the stiffness from playing a bit of cricket with some of th boys at school on Wednesday. I was bowling and the action is quite violent when you are not used to it, which I'm not.
Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.