Wednesday, 16 February 2011

Barefoot run update and other training.

It's on hold since the children and have returned to school, I've had some ankle tenderness from walking down the hill. And I'm doing extra walking.

The thigh strain I picked up from doing sprints on the bike - it actually came from experimenting with shoe cleat position and then sprinting - is getting better

I'm winding down the length of my Sunday ride I did 40miles Sunday just gone. and I'm only swimming open water in the pond over the next 4 weeks with and without wetsuit.

Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.

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