I hope I'm not tempting fate but it seems that my ankle is better. I started going without shoes around the house, I was wearing them so I could wear my orthotics this seemed to make it (the ankle) feel better. Going wihout shoes seemed to make it feel even better. I ran Sunday and couldn't feel it at all, I ran Tuesday and could sort of feel it by the end of the 3miles I couldn't feel it and haven't since and that includes last night's hard bike session and this mornings run. It's almost as if something has gone back into place.
I forgot to mention when I returned to this blog that I'd bought some Bike fit system's wedge to try and sort out my lobsidedness on the bike, due to leg length discrepancy which seems to have become a lot worse over the years.
I was looking at the QROO website at the extremely pretty bikes that I will never be able to afford. I'm going to post a picture of my old trusty race bike soon - after all this is real Tri.