Friday, 31 August 2007

Explaining 3 week training block

Just before I go and clean the house, I have a prospective client calling round pm and am taking Cameron to our music group (pre-schoolers music and movement) we got to tumble tots (gym for preschoolers) on Wednesdays. I thought I would write down my current training ideas.

I have difficulty running and riding easy (I'm all or nothing) so this winter I have changed my recovery plan. I am actually having some. A 4 week block is as follows . A full week training followed by Monday off except for swimming. Train the second week and then take Monday and Tuesday off except for swimming Monday, then I train for another 6 days and then I have Wednesday through to the following Tuesday off running and biking. I do my three swims as usual as active recovery. Remember my swimming is all drills from total immersion.

I think I need a seperate blog to keep training ideas and methodology seperate.

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