Yesterday I got a long splinter in my right big toe, the same foot with the ankle problem. I had to get a pen knife, a pair of nail scissors and tweezers and perform surgery on the toe to remove it. I thought it was going to okay. But I got up this morning and I decided to leave my next run until Sunday.
I had another great session on the bike last night. The main bit was 30 minutes if intervals of 3x 1.5min then 4min all with 30sec easythen repeated (all at what is approaching lactate threshold ). LT is based on feel not tested, I was going to have a test but I spent the money on having new partsd on my race bike instead. This is the toughest ride in this block of 3weeks training. I'm just progressing really well on the bike sessions that I think are going to be too hard ,are hard but manageable. It is probably a case of mind over matter.