Perfect post ride recovery. A shower, a bowl of warmed porridge left over from breakfast and playing with my children. I'm not sure being jumped on, bounced on, walked all over and generally used as an all purpose trampoline counts as post ride massage but my entire body received it.
Had a good night sleep Cameron didn't wake up at 4am as he has been doing and it follows on from Friday night when I was in bed for 7.15pm.
Weather was great this morning not as cold as yesterday but I was out an hour half later. I am exploring roads I've never been down before as I am relatively new to the area.
Did my 3mile run before breakfast and the ankle is not feeling as good as it has been.