First running injury not related to arthritis for 7 years. I haven't run properly for 10 weeks. I follow the coaching philosophy of Michael McCormack and he recommends an aid for helping sort out running injuries called eGrip. Now I haven't had a running injury (apart from a twisted ankle) since I got orthotics for planter fascistis (spelling??), I bought them for Teresa who had a persistant niggle. I used them for 6 weeks thinking it might improve my running form, decided I couldn't be bothered and a day or so later had the sore spot above the ankle bone on the inside of my right foot. It seems to be on the mend at long last.
Emily started school. Children in New Zealand typically start school on their fifth birthday. She started at Napier Central School where Teresa teaches, I do relief teaching and designed the website. The lead up to Emily's birthday was okay it was the stress leading up to and including the party was the killer. It was a long build up because it coincided with the school's stage production at the local theatre that Teresa was jointly responsible for.
Change to racing plans : will be doing local sprints again and local olympic distance because we are just not ready to travel away for races yet, so I just have to patient .
Absolutely loving the Total Immersion way of swimming. I no longer train in the pool it is thoughtful practice, every variation and nuance is thought about. If I can just stop sighting so frequently in the water I'll hopefully go a minute quicker. The other big thing for is my aging race bike has been finally upgraded from 8speed to 10 speed giving me a better combination of gears for the flat.