Anyway I've taken the plunge working fulltime in the business without the backup of the teaching. The biggest change is although there might be a drop in income for a time I feel more relaxed, and I am becoming more businesslike no more doing stuff for free, not the really small stuff and no more free websites or hugely discounted work.
|Swim||3 sessions with fist gloves. Doing mostly 75's making me concentrate on stroke , I got complacent doing 50's||3600metres|
|Bike||1x30min, 1x40min McCormack style intervals 1x15min strength on trainer||21.55miles|
|Weekly core Training|
|Swim cords||2 sessions Building specific strength - 20 on each arm and then 15|
|Abs||2 sessions 7 different exercises based on crunches and leg lifts|
|Weights||1 sessions with dumbbells|
|Push ups||2 sessions - some moving side to side|