Also on no-impactman - made me smile.
This made me sad.
|Swim||3 sessions with fist gloves. Up to 100's making me concentrate on stroke.||3600|
|Bike||2x60min McCormack style intervals I've dropped down gears to concentrate on increasing my cadence to above 90 again remembering stuff when i used to race well. 1x30min strength on trainer. Been working on my position using my Look ergo stem.||36.45miles|
|Weekly core Training|
|Swim cords||2 sessions Building specific strength - 30 on each arm twice with the cords even tighter|
|Abs||2 sessions 7 different exercises based on crunches and leg lifts|
|Weights||2 sessions with dumbbells|
|Push ups||2 sessions - some moving side to side and Hindu push ups|