In a way I have always taken action in my life the latest to say I'm not relief teaching anymore, my actions are getting bigger. I have been a bit tense about the drop in income though. Right enough of that I did a little training.
|Swim||3 sessions with fist gloves. 75's making me concentrate on stroke||3600metres|
|Bike||1x50min, 1x40min McCormack style intervals I've dropped down gears to concentrate on increasing my cadence to above 90 again remembering stuff when i used to race well. 1x20min strength on trainer||26.7miles|
|Weekly core Training|
|Swim cords||2 sessions Building specific strength - 30 on each arm twice with the cord tighter|
|Abs||2 sessions 7 different exercises based on crunches and leg lifts|
|Weights||2 sessions with dumbbells|
|Push ups||2 sessions - some moving side to side and Hindu push ups|