5250m - still doing lots of fistgloves with legs together, band on legs no fistgloves and regular swimming with fistgloves. Because I go to a pool which is used by the public not swimmers per se I am faster than most of them wearing fistgloves and holding my legs together.
BIKE38.28miles - this coming Sunday I'll be stopping my turbo session which I normally do after the farmers market to my on road ride because the farmers Market moves outside for summer and I like to get my ride (which will go from 20 up to 50miles by the end of December) out of the way. So I will be heading out about 7am.
RUN17miles - 3runs - 2x6 and 1x5 at my 'I am enjoying running again' pace.
Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.