SwimmingI swam a main set of 3x500m with ankle band and 60sec rest. I had done 3x400m previously which had also been a challenge.
BikeI rode to the bottom of the hill into Waimarama like I have been doing but this time I went back down and did it a second time.
RunI put up my mileage to 24.5 miles the .5 was a repeat of the hill half way on my ten mile run.
Swim3 swims total:7200m
Bike3 bikes total:65.37 miles
Run3 runs total: 24.5miles
Easier week next week.
Join the movement and we'll start a revolution - stop all unnecessary shopping - separate your needs from your wants.