I confirmed a suspicion in the pool this week - I swim 7x100m with just the ankle band after swimming 5x300m with ankle band and holding balls. My suspicion was that I was swimming them in 1min 30 sec. And I was I am swimming them in 1.25 and 1.30 on 2 minutes with the ankle band all technique I'M BLOWN AWAY!! It is the sort of improvement I have been working very hard for, I couldn't do that before with such little effort . I need to keep at and build on this and hopefully keep improving and maybe I'll achieve my goal of turning my biggest weakness into my strength.
One turbo session and 41miles to Waimarama beach and back. This included some climbs that I was nervous about. As it happens they didn't trouble me at all.
I have been feeling very good and can feel the improvement.
Join the movement and we'll start a revolution - stop all unnecessary shopping - seperate your needs from your wants.