Monday, 12 May 2008

Weekly training

Weekly Training for 5May-12 May 2008
Swim3 sessions with fist gloves. Experimenting with my propulsive kick.3600metres
Bike2X1 hour indoor trainer rides. M2 style intervals. 3rd session 12min strength on trainer 35.2miles
Run3 runs at 5am6miles

Weekly core Training for 5May-12 May 2008
Swim cordsBuilding specific strength - 50 on each arm<
Back2 sessions
Abs7 different exercise based on crunches and leg lifts
Weights2 sessions with dumbbells
Push ups2 sessions - some moving side to side, hindu pushups and sliding side pushups.
Stretching5 sessions

The stretching is the most important. Started when I was crippled with arthritis and the fear of it coming back makes it my religion. When it happened my flexibilty was appalling. More next post...

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