| Weekly Training for 5May-12 May 2008 |
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| Swim | 3 sessions with fist gloves. Experimenting with my propulsive kick. | 3600metres |
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| Bike | 2X1 hour indoor trainer rides. M2 style intervals. 3rd session 12min strength on trainer | 35.2miles |
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| Run | 3 runs at 5am | 6miles |
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| Weekly core Training for 5May-12 May 2008 |
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| Swim cords | Building specific strength - 50 on each arm< |
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| Back | 2 sessions |
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| Abs | 7 different exercise based on crunches and leg lifts |
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| Weights | 2 sessions with dumbbells |
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| Push ups | 2 sessions - some moving side to side, hindu pushups and sliding side pushups. |
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| Stretching | 5 sessions |
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The stretching is the most important. Started when I was crippled with arthritis and the fear of it coming back makes it my religion. When it happened my flexibilty was appalling. More next post...
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