Monday, 26 May 2008

Weekly training Mon19-Sun 25May

Weekly Training
Swim3 sessions with fist gloves. Experimenting with my propulsive kick.(see comment above)3600metres
Bike2X1 hour indoor trainer rides. M2 style intervals. 3rd session 18.5min strength on trainer 36.97miles
Run3x2mile runs at 5am6miles

Weekly core Training
Swim cords2 sessions Building specific strength - 50 on each arm
Back2 sessions
Abs2 sessions 7 different exercises based on crunches and leg lifts
Weights1 sessions with dumbbells
Push ups2 sessions - some moving side to side, hindu pushups
Stretching5 sessions

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