| Weekly Training | ||
|---|---|---|
| Swim | 3 sessions with fist gloves. Experimenting with my propulsive kick.(see comment above) | 3600metres |
| Bike | 2X1 hour indoor trainer rides. M2 style intervals. 3rd session 18.5min strength on trainer | 36.97miles |
| Run | 3x2mile runs at 5am | 6miles |
| Weekly core Training | |
|---|---|
| Swim cords | 2 sessions Building specific strength - 50 on each arm |
| Back | 2 sessions |
| Abs | 2 sessions 7 different exercises based on crunches and leg lifts |
| Weights | 1 sessions with dumbbells |
| Push ups | 2 sessions - some moving side to side, hindu pushups |
| Stretching | 5 sessions |
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