Monday, 5 May 2008

Weekly training

Weekly Training for 28April-4 May 2008
Swim3 sessions with fist gloves. Starting to spend most of the time in the 'ZONE'. The 'ZONE' is fantastic effortless swimming,3600metres
Bike2X1 hour indoor trainer rides. M2 style intervals. Started 3rd session 6min strength on trainer 34.11miles
Run3 runs at 5am6miles

In addition to these I do a lot of core work and stretch cords to supplement my swimming with the fist gloves. More detailed break down coming soon.

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